Tuesday, June 23, 2009


I can't believe that it has only been a week since we went white water rafting on the Colorado river.
Our guide Dana points out the way to run the rapids to Mark.

Oh Boy ! We better pay attention.

We have our jackets on and are ready to put in.

An Amtrak train passes and we all give a big wave.

Hang on guys. Wow are they fast.

We slow down and pass a group of geese.
What a great time we had spending the afternoon on the river.
Today was not such a great time. I was up at the gym to train but Katie said she didn't have me down. Luckily I had a back up plan, BFL weight training for the upper body. It was a bit harder than I thought it would be but I finished it. Yesterday I did the aerobic 20 min on the treadmill.

1 comment:

Amy said...

Great pictures and yay for you for being well prepared and having a back-up plan!