Tuesday, June 30, 2009


Can't believe tomorrow will be the 1st of July. Seems like the summer is flying by. To all of you who are running races on the 4th, good luck. Katy and Tonya are doing the Peachtree again this year.

Yesterday was lower body workout and I added 20 minutes of easy biking.

This morning was upper body and also training with Katie. Seemed like in no time at all I had completed the workout. It always goes faster when there is someone to chat with and keep track of the reps. That however doesn't mean it was easy, my arms were very tired and it took some effort to lift my water bottle to my mouth.

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