Sunday, June 28, 2009

Sunday run

Last night the weatherman said we were going to have a cold front come through and our temperatures should be better, like 98 instead of 103. I was planning on getting up early and running outside but when I stepped out to get the morning paper I changed my mind. To the gym I would go where there was air conditioning.
I did 20 minutes of HIIT increasing the numbers from my last run. I had to take a short break and them came back and walk/ran until I reached a total distance of 5 miles.


Amy said...

Oooo, 98, you just might need a fleece for that.

Mark said...

I've really enjoyed the vacation recap in pictures. I heard you did really well on the HIIT run. I think you are going to end up surprising a lot of people on your next race.