Wednesday, June 24, 2009


Staying with our active vacation plan last Wednesday we chose to hike to Alberta Falls in the National Park. This is one of my favorite hikes in the park because there are so many things to do and see as you hike up to the falls.
You can take off your shoes and socks and skip across a creek on the stones.

For a good leg workout try climbing up a big rock. This is also good for the upper body.

Step aerobics, find a tree with some great branches to help you climb.

Take a break and stop on a bridge.

I don't think this little critter thought much about our workout.

As you near the Falls you can hear the roar of the water.

Made it to the top!
That was last week. Today I had a session with Katie and we did legs. It didn't seem too bad, maybe because I was active last week.

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