Wednesday, July 1, 2009

COFFEE DAY

Every week I meet a friend for coffee, it's usually in the morning and lately we have been meeting at Starbucks. This morning we were there but it was packed with people and so we moved to a different place, La Madeline. Since the temperature was still reasonably cool for Texas we sat outside and caught up with each other on what's been going on. I enjoy these relaxing times.
All good things must come to an end and I had to get home to change and go up to the gym to do my HIIT on the treadmill. I bumped the paces up a bit and only had trouble at the end when I was at 6.5 pace, I couldn't quite make the whole minute.

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