Thursday, July 2, 2009


Okay, are those seated calf raises really going to make my calves look like this ?

Today I did the lower body workout and added some extra machines to what I had done the other day. I did the inner and outer thigh machine, dead lift, lying leg curls, leg extensions, leg press, squats, seated calf raises, floor crunches and plank. I also increased the weights on some of the machines.

1 comment:

Amy said...

We can only hope!