Okay, are those seated calf raises really going to make my calves look like this ?
Today I did the lower body workout and added some extra machines to what I had done the other day. I did the inner and outer thigh machine, dead lift, lying leg curls, leg extensions, leg press, squats, seated calf raises, floor crunches and plank. I also increased the weights on some of the machines.
Thursday, July 2, 2009
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1 comment:
We can only hope!
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