Friday, July 10, 2009


Today my training was with Mark. This guy gives you a great workout and pushes you to do more than you think you can. And so why do I like this punishment ? It was upper body and just when I thought I would be done he had one more exercise for me to try. At one point I thought I was going to be sick and the sweat was dripping off me. Finally the 30 minutes is up and then he says " Are you going to go do cardio ?" Oh sure I replied. What am I crazy or has the Texas heat finally cooked my brain. It's Friday I thought and tomorrow is a rest day so why not go do a little cardio. I finished off my workout with 20 minutes on the bike. Tomorrow, nothing!

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