Friday, July 3, 2009


When I awoke this morning my legs were screaming at me not to go to the gym today. I guess I worked them hard yesterday. However I had the HIIT to do and I wanted to get it done so could take tomorrow off.
I was surprised when I got to the gym that all the treadmills were in use, that called for a second plan. I did 20 minutes of HIIT on the bike and then was still feeling okay so did another 25 minutes on the elliptical. That qualifies me for a day off tomorrow.

Let's wish Jenny luck on her race tonight. I can't imagine running that late.

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