SUNDAY HIIT

Last night I laid out all my running clothes in hopes that it would be slightly cooler in the morning and I could do my run outside. When I awoke it was cooler but this was caused by the rain that was coming down. After waiting several hours to see if it would quit I finally thew in the towel and headed to the gym.
I did a total of 35 minutes on the treadmill with 20 minutes of HIIT. I stayed with the same paces I used earlier in the week.