Oh I didn't have the luck of the Irish today, it was boot camp. I wore my shoes with the green in them to keep with the holiday. There were just two of us and we started out with cardio. I was on the elliptical for 15 minutes.Next lunges with 10lb wt and then 10 push ups with the Bosu, 3 sets of each.
We also tried jack knife planks.
Bench triceps 20 reps and hamstring curls 10 reps, 3 sets of each.
Finish up with 100 sit-ups.
I dragged myself to the car and wondered as I pulled away, what would Friday bring as I am the only one who will be there.
2 comments:
Happy St Paddys day to you to (no luck here either)!
Well at least on Friday you will have undivided attention!
We had no Irish luck here either.
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