Surprise! I wasn't alone at boot camp today. There was someone else who wanted to be tortured. We started with a 1 mile warm up out side and then moved indoors for the following.squats with shoulder presses using weights 15 reps
dead lift squats with weights 15 reps
V abs 20 reps
sprint out side
Repeat for 5 times
Ab workout with partner standing by your head and pushing your legs back down, 10 on each side and 20 straight down.
I am so tired tonight and my legs feel like dead weight. There is a class tomorrow. Do I want to go, NO!
Seriously, I'm really enjoying the camp and have lost 5 lbs since I started three weeks ago.
This weekend there are a lot of family running races. Good luck to Amy and Stefaan in Belgium, Katy and Tonya in Atlanta running the ING for the third time. Sorry I won't be there this year. Mark and Jenny are running separate races in Florida.
3 comments:
Har har - love that picture - one of the most memorable landmarks in Palm Springs - only people who are really "in the know" ever find it!
Congrats on the boot camp victory and your weight loss! You are doing great and love that picture!
A friend of mine just started outdoors bootcamp and she loved it. Unfortunately it's not given close to my home otherwise I would sure try it.
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