This morning I set
up 5 circuits in the parking lot for Christy and I to do. I must admit that it is easier to just go to boot camp then to have to think up the exercises. Here's what I came up with:
Squats with shoulder raises using the kettle ball 10 rep
jump rope 20 jumps
shoulder press using elastic band 10 reps
push ups on big rock 10 reps
lunges 10 on each leg
sprints around the lot
We did three sets of each exercise.
End of the workout, great job on getting it done.
2 comments:
How awesome you set up your own bootcamp - Shayla is going to have to hire you one of these days, you are getting so good!
I LOVE it!!!
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