Wednesday, September 29, 2010


This cool weather makes me want to bake. I had a recipe for Starbuck's gingerbread loaf and just couldn't resist making it. The aroma filled the house with a wonderful smell. Finally the cake was finished and I waited patiently for it to cool so I could sample a piece. Yum, was it good. I wrapped two slices to take to coffee on Tuesday.
After enjoying my cake I definitely needed to get to boot camp today. We were inside and working on total body. Here's what we did:
Squats holding 30 lb weight 20 reps
chest press with 45 lb bar 15 reps
walking lunges with 10lb weights doing bicep curl and row
push ups 10 reps
abs 20 reps

We did this 5 times.