Wednesday, January 19, 2011

DREADED DECK OF CARDS

I missed the last two boot camps because my back has been sore so made sure i was at the gym today. Didn't want to miss another session. Had I known what was in store for me I might have skipped it. It was the dreaded deck of cards. Here's what we had to do.

Spades dead lifts with 45 pounds
Hearts push ups
Clubs Mountain climbers
Diamonds Wall squats for 10 sec times the value of the card
Jokers burpees for 1 minute
Red faced cards C-crunch for 1 minute
Black faced cards plank for 1 minute
Aces 1/4 mile on the treadmill

The number of reps were the value of the card. Total reps came to 54 .

If you are looking for a hard work out, this is the one to try.

2 comments:

Amy said...

Oh no!!! that is one killer workout (as I now know by personal experience) - are you sore today?

Jenny said...

Shayla always pushes you hard!!