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Yesterday I was back a boot camp and Shayla had plenty for us to do. We were doing squats with shoulder press ten reps and then going to the treadmill to run. I had counted about 6 sets and asked how many more are we doing. " Oh I know 100." Yep I was right. We also had reverse lunge with a single leg squat, 10 on each side repeat 2 times and in between run on the treadmill and then there were the abs to finish with. It was a great work out but I am feeling it in the legs today.
This morning I had coffee with my friend and I must say Starbucks was busy. I guess everyone is getting out because we fear we may be inside for a few days. After coffee went to the Great Harvest Bread store and bought some 9 grain bread and white wheat bread. Then it was on to the library to stock up on some reads. I found a book that my sister recommended The Madonnas of Leningrad by Debra Dean. Looks like it will be good.
1 comment:
Love the picture!!! Will give you a call when I get back tomorrow - have missed talking to you!
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