FEELING IT

Notice how the sun takes longer to come up in the mornings and there is a hint of fall in the air. It is perfect weather for running. Yesterday I went out for my long run and ended up doing 9.19 miles only because I turned right instead of left.

This morning my legs were feeling it from the run and I had boot camp. It was another gorgeous day and she had us outside. We were running sprints, dragging the sled, using the band and tossing the ball as we moved sideways down the parking lot. Now my legs are really feeling it.