Thursday, September 22, 2011


seeing the turtles back in the creek after the long hot summer. I don't know where they went but it's nice to see them back. It would be nice to see my running back but for some reason I am struggling with it. Today I went out and tried the run 3 minutes walk 3 minutes. This seemed to work. I also ran on my trail, it's not long but it is a dirt trail and I think running on it helps the core get stronger.

Yesterday was boot camp and we once again were in the parking lot. There were 8 of us and we were partnered up We ran carrying a weighted ball, did reverse lunges, V sit ups, squats with kettle ball, wall sits and push ups.