Awoke this morning at 2 am, don't know why. I checked my E-mails and cleaned up the house, did my crossword and had my coffee and caught the early news.I had a 7:30 training with Shayla. We did legs today.
Leg presses 120lb @12 rep x 3 sets
squats on step 3 sets of 15 reps
Leg ext. 2 sets @ 30lbs for 12 reps, 1 set @ 40 for 12 res
Leg curl 2 sets @ 30 lbs for 12 reps,one @ 40 for 12 reps.
I was working for my friend today at Foot Solutions so I decided to wear my MBT's for a little extra workout on my legs.
Last night I went out for an easy 30 minute run with Christy. We did 34:36 minutes for a total of 2:32 miles. First mile was a 14:48 pace and second mile was a 14:80 pace. It felt good to get out and run after the hectic day I had.
1 comment:
Good thing you have a daughter you can call at 4 in the morning! It was good talking to you!
Post a Comment