Today is to be a rest day or X-train. I didn't want to rest so I went up to the gym. There are a lot of choices for X-training, which would I choose. Our newspaper recently had an article about the different cardio machines and how we should try different ones out. I knew I didn't want the treadmill because my hamstring was still bothering me. The bikes were full so I picked the elliptical. This is one machine that I usually don't work out on. So today I did 45 minutes and then some stretching exercises. Maybe next time I'll try the rowing machine.
My hamstring was still bothering me so after I left the gym I went and booked a massage for this afternoon.
1 comment:
You have been a total workout queen lately! Wow!
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