I was feeling sore from yesterday and tried to talk Christy into taking my training session. She would have none of that, so I had to go. I warmed up on the bike for 10 minutes and then met Jacob. He thought I should do back and biceps and that sounded good to me. By the time we finished I was sweating and tired but figured I would do 10 more minutes on the bike.
I don't know what I was thinking but on the way home I decided to drive by the track and if it wasn't busy I would do some running. There was one guy there and he looked like he was waiting for someone so I started out. One lap done and the humidity was killing me. Took some water and did another lap. Enough! I walked back to the car and went home.
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