Back in August my daughter Katy at http://www.katy-shops.com/ wrote about a Greek yogurt that she really liked. I had never heard of this brand or seen it in my stores. Sunday while talking with my youngest, she said that Costco was carrying it. Yesterday I made a trip over to Costco and bought a box, three flavors, twelve containers! It has 15 grams of protein and no fat!
Today I ran outside for 4.65 miles, but lets have honesty time, I only ran half that and walked the rest. If I had a phone with me I would have called for a ride. My legs were tired from yesterdays workout. When I got home I wanted something to fill me up and help me recover. I tried the yogurt, OMG it is soooo good.
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