SNAILS PACE

This morning I was moving at a snails pace. I felt better but not back to normal. I had a training session at 9:30 and wasn't sure if I would make it. What were my choices ? Blow off the workout and still feel like crap or go and hope that it makes me feel better. I opted for the go and hope it makes me feel better. The workout was lower body and seemed to go fairly well. I did 150 pounds on the seated leg press and could defiantly feel it when I got off. When we were done I was tired but still able to finish up with a light cardio workout.