Saturday, August 22, 2009


You want a good work out that will get your heart rate up? Try a game of volley ball in the pool. Not only does it get the old heart rate going but it is also an upper body workout. That was my exercise pick for yesterday and this morning my arms are still sore.

We got invited out to dinner tonight, trying out a new Mexican restaurant. I figured I better do some cardio so I could enjoy a beer and some guacamole. I went to the gym and did 30 minutes on the treadmill.
Bon Appetite!

1 comment:

Sheila said...

Hey Cindy - great post and it does sound like that would be a good work out. I dont like volleyball but it sounds fun in water!