Saturday, August 8, 2009

GOT THE WORD

Trans-fer To move from one person or place to another

Christy and I went to the gym this afternoon and got the word that our trainer, Mark, is going to another gym. I know, I can find another but he was really good and will be hard to replace.

I went to do upper body weights and Christy went upstairs to the treadmill. I did the usual, chest, back, biceps, triceps and shoulders. After I finished I went upstairs and did 2 miles on the treadmill and then some stretching.

1 comment:

Sheila said...

I take a class three times a week called Group Power. It is weight lifting to music and I just love it.