Trans-fer To move from one person or place to anotherChristy and I went to the gym this afternoon and got the word that our trainer, Mark, is going to another gym. I know, I can find another but he was really good and will be hard to replace.
I went to do upper body weights and Christy went upstairs to the treadmill. I did the usual, chest, back, biceps, triceps and shoulders. After I finished I went upstairs and did 2 miles on the treadmill and then some stretching.
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I take a class three times a week called Group Power. It is weight lifting to music and I just love it.
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