Monday, August 24, 2009


It seems like lately I have been stuck in a rut as far as cardio is concerned. I've done a lot of it on the bike and today was no exception. Usually this is my choice when I have had a lower body workout but today it was upper body.
I trained with Jacob. He had me doing mostly back and biceps. Showed me a few things with my form that I needed to do. You would think that all the times I have used a trainer this would have been pointed out, but no it wasn't.

1 comment:

Amy said...

So switching trainers can be a good thing!