Sunday, August 23, 2009

BOD IN A BOX

Last week I decided to stop my training sessions and do it on my own. Not exactly on my own, I went to Barnes and Noble and bought Jillian Michaels HOT BOD IN A BOX. I thought Christy and I could use this for training. So today was our first attempt. I'm so glad the gym was not full because we were
not sure on some of the exercises and I know we looked a little crazy.
Christy had selected Workout 5. It had 5 circuits that we were to complete and then finish with 15-20 minutes of cardio. We pulled the cards we needed and then headed up to the gym. Not all of the exercises were hard, I did have a problem with the jump rope.
I felt like I had a fairly good workout. It covered abs, lower back, quads, chest, shoulders, triceps, core, glutes and hamstrings. I wasn't able to complete all the reps but that leaves room for improvement.

2 comments:

Amy said...

Good job!

Kathryn said...

I love Jillian Michaels - I bet that is a great workout plan! I look forward to hearing what you think!