CHANGE

I had a 10:30 training session with Jacob this morning. I got there a little early so I could warm up on the bike. I was thinking that it was probably going to be legs today and really wasn't looking forward to that. Surprise! Shoulders and chest were the exercises selected. He gave me a tough workout and after I went up stairs and did 20 minutes on the treadmill.
On my way back to the car I found a penny, my lucky day!