Thursday, August 20, 2009


Christy and I rode up to the gym together, she had an 11 am training appointment and I had an 11:30 training appointment. So while she was doing her thing I went upstairs to do cardio. I was feeling tired so I decided I wanted to sit instead of stand. My only choice was the good old bike.
My turn to train, legs was the body part selected. She worked me really hard, lunges, squats, leg press and also threw in some ab exercises. After I finished my legs felt wobbly.

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