Saturday, August 7, 2010

GOT THE WORD

This week my husband saw the Dr. and we were given the okay to travel, so later this week we will be heading for Maine and hopefully cooler weather.
This morning I needed to get out on the trails and get some miles in. It was early but much cooler than when the sun is up. We are expected to reach 105 today! I took the usual trail but added another street to give me 5.29 miles.
There are about 100 days until the Women's Half Marathon in St. Pete, Fla and I need to start thinking about a training plan. I'd like to get under 3 hours.
Christy and I did Wed. and Fridays boot camp. Wednesday was cardio and she had us doing 40 sec on 20 secs off for 4 minutes. It doesn't sound bad but it is.
Friday was pull exercises, my favorite was working on pull ups. I can do 2 but would like to be able to do ten.We'll see.

2 comments:

Kathryn said...

Yay for traveling and yay for visiting St. Pete! It will be great to see you again - and I know you have that sub-3 in you!

Have a great trip!

Diane, Fit to the Finish said...

Enjoy the cooler weather. It has been so hot here I'd love to visit Maine!