Monday, August 2, 2010


I convinced Christy that she should go to boot camp with me this morning. At first she was having none of it but then a talk with Jenny changed her mind.

Shayla was back and she put us through a routine similar to Friday's , here it is:

15 Reps x 5
Dumbbell squats with shoulder press
push ups
roll ups

15 Reps x 3
leg press
bench dips with legs on stability ball
dumbbell reverse lunge
incline dumbbell press
leg extensions

Christy did great in keeping up with the ladies and liked it so much she is going to go on Wednesday!