This morning I was up around 4 and trust me there is nothing to do in a Hampton Inn at that hour of the morning. I had to wait until six before I could use the exercise room.
I was pleasantly surprised when I got down to workout how much nice equipment they had for such a small space. There was this Total Body Workout machine that had illustrated instructions for using it. There were also medicine balls and a Swiss ball along with treadmill, elliptical and bike. Perfect!
I did a mile running on the treadmill and then switched to the machine. Worked biceps, chest, back, delts. I figured I was getting a good workout, maybe not quite as hard as at boot camp but I was sweating.
1 comment:
Good Job! You missed doing burpees again.
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