Oh I just love the weather we are having. It was a cool 55 this morning when i headed for boot camp. We were working out side and who could complain on a morning like this. Dragging the weighted sleds seemed so much easier in the cool weather although by the time we were finished we were breaking a sweat. Besides the sleds we had to do lunges, runs, squats with weights, abs and push ups.
I have been having a twinge of pain in my right knee that bothers me when I run, hopefully it will be better by Saturday for my race. Christy and I will be doing the Vineyard Run.
1 comment:
Be careful with your knee...could it be your shoes?
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