My intention today was to do a 30 minute run/walk, however you know how it is when you get started, you change things out. I had done my fifteen minutes but was close to 1.50 miles so decided to get there and then turn back. My first mile my pace was 14:58, my second mile was 15:07 and sadly my last mile was 17:12. But never fear, I would have made it to the first pace point at Disney with time to spare!
Time 47:58 Miles 3:01 Best pace 10:01
Monday, October 8, 2007
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1 comment:
Good for you! It's good you can practice running in the Florida humidity.
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