Today was a cardio day and nothing would have been nicer than to have been outside. However it was much tooo cold for that so I drove up to the gym. I decided to try the crossramp. It is basically like the Elliptical except your arms don't move.I did 40 minutes and 3 miles. Do those miles count the same as running miles? I don't know but by the time I was finished I was sweating pretty good.Wednesday, February 6, 2008
CARDIO
Today was a cardio day and nothing would have been nicer than to have been outside. However it was much tooo cold for that so I drove up to the gym. I decided to try the crossramp. It is basically like the Elliptical except your arms don't move.I did 40 minutes and 3 miles. Do those miles count the same as running miles? I don't know but by the time I was finished I was sweating pretty good.
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I never count elliptical miles as running miles - to me they are somewhere between running and biking. But it's still cardio!
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