Sunday, January 18, 2009

GIVE A CHEER

Hey Noah give a cheer. Your dad placed first in his age group for the 1/2 marathon with a time of 1:29 and your mom placed second in her age group for the 5 mile race she ran today.
When there are people in your family out running you can't skip a run. I had an 8 mile at a pace of 14:42 to do today. I think the hardest part about these long runs is getting out of the house but I finally managed to pull it together and get out the door around 10:30 this morning. I figured I would just take the same route I did last week and see if I had improved.
Here are my miles:
14:24
13:44
13:56
13:20
14:42
15:04
16:07 I had a long hill up and was running into the wind
13:18

I actually finished with 8.51 miles for the day.

Total for week 19.51 miles

3 comments:

Kathryn said...

They did great - and so did you! What a nice Sunday long run - you are going to be SO ready for the Princess!!!

Amy said...

Wow, you are incredible! By the way, I tagged you - check out my blog!

Mark said...

That is a great picture of Noah! His usual greeting for me after a run though is "No Dad! no sweaty people!"