GYM WORKOUT

Okay, the holidays are over and it's the new year and time to get back on track. It was back to the gym and a training session with Katie. I missed last week because I was sick but there was no getting out of it today. I lucked out, it was chest and triceps and for some reason these don't seem so bad. It actually felt good to be lifting weights.

After weight training I had a 2 mile easy run on my schedule so I headed upstairs to the treadmill. I put in a pace of 14:17 and ran for 1 mile than did a

14:38 pace for 1.50 miles and then a cool down of .50 miles. It wasn't so bad. I think I am getting over my dread of using the treadmill.

miles today 3