Today I had a tempo run with a distance of 6 miles including warm up and cool down. I was to do 4 miles @ 13:14 pace. I decided I would start from home, run up to Kids Kastle and get the 4 miles in and then head back home.My times were:
Warm up 15:24
mile 1 12:58
mile 2 12:17
mile 3 13:04
mile 4 12:58
Cool down 13:15
I guess I'm not the slowest turtle in the pond.
Yesterday I trained. We worked on legs and then I did 3 miles on the treadmill.
2 comments:
You've turned into a training monster! Nice tempo run, great job coming in slightly faster than the schedule!
Good job!
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