Wednesday, January 14, 2009

TEMPO RUN

Today I had a tempo run with a distance of 6 miles including warm up and cool down. I was to do 4 miles @ 13:14 pace. I decided I would start from home, run up to Kids Kastle and get the 4 miles in and then head back home.
My times were:
Warm up 15:24
mile 1 12:58
mile 2 12:17
mile 3 13:04
mile 4 12:58
Cool down 13:15

I guess I'm not the slowest turtle in the pond.

Yesterday I trained. We worked on legs and then I did 3 miles on the treadmill.

2 comments:

Jenny said...

You've turned into a training monster! Nice tempo run, great job coming in slightly faster than the schedule!

Amy said...

Good job!