Sunday, January 25, 2009

WEEK IN REVIEW


Monday, Tuesday and Wednesday I worked at Foot Solutons. I did get my training in and 2 miles on the treadmill on Tuesday.


Thursday I had a tempo run of 5 miles with a warm up and cool down of a mile each. I was over dressed and did the route with hills so missed my pace on some of the miles. I also trained at the gym before I ran.


Friday was to be an easy run of 2 miles. I ended up with 2.63. Ran to Kids Kastle and back home.


Sunday long run, got it done. I had 9 miles on the schedule. The morning was cool but sunny so this time I managed to dress appropriately. I was making this a very easy run because my left knee had been hurting all day yesterday. I kept putting Oxy Flec on it and taking ibuprofen. This morning it was better but didn't want to push things. I finished with 9.32 miles on the Garmin.


Total miles for the week 20.95


4 comments:

KatyShops said...

great job last week!! Be careful with that knee...

KatyShops said...

Happy Birthday!!!

Kathryn said...

Happy birthday!!!

You are getting some great running in!!! I'm sorry about your knee .. I hope it stops being cranky soon...

Mark said...

Happy Birthday Cindy!