WEEK IN REVIEW

Monday, Tuesday and Wednesday I worked at Foot Solutons. I did get my training in and 2 miles on the treadmill on Tuesday.

Thursday I had a tempo run of 5 miles with a warm up and cool down of a mile each. I was over dressed and did the route with hills so missed my pace on some of the miles. I also trained at the gym before I ran.

Friday was to be an easy run of 2 miles. I ended up with 2.63. Ran to Kids Kastle and back home.

Sunday long run, got it done. I had 9 miles on the schedule. The morning was cool but sunny so this time I managed to dress appropriately. I was making this a very easy run because my left knee had been hurting all day yesterday. I kept putting Oxy Flec on it and taking ibuprofen. This morning it was better but didn't want to push things. I finished with 9.32 miles on the Garmin.

Total miles for the week 20.95