RELIEF !!!

As I raised the garage door and went out to get the morning paper I noticed the clouds in the sky and felt the cool breeze, finally a break in the oppressive heat we have been having. Today would have been perfect to get out and run but I had a training session and it was lower body. I guess I'll have to run outside tomorrow.

I trained with Mark this morning and as always he gives you a GREAT work out which also included abs. Now I have to get dressed to go work at the shoe store.