Wednesday, April 7, 2010


Yesterday I went for my run on the trails and spotted some bluebonnets in the fields. Can't wait until the rest of the wildflowers come up. Did an easy 5.34 miles. I was having some pain every now and then in my right knee so decided to walk down the hills instead of running them.

This morning was boot camp and after our mile warm up we were inside for upper body. There were four of us today and we were working on the ball doing chest press, skull crushers. and crunches. After three sets of those we did a circuit of jump rope, push ups, squats with shoulder press and crunches.

I came home hungry and am trying the Special K protein shake in chocolate. It's contains 10g of protein and 5 grams of fiber.

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