The weather man said a cool front was coming and boy was he right. Perfect weather to run in, but first I had my training secession at the gym with Shalya. Today we worked on triceps and biceps. Whew, I didn't know those wee little muscles could make you sweat so! After a quick stop at home to get my watch and ipod I headed up to Kids Kastle to start my run. The temperature was around 67 degrees. I finished in 37.54 minutes, 2.59 miles with a pace of 13.43. I really felt like I was running more than walking thanks to the cool weather.
Yesterday I did an hour on the bike at the gym. I went about 87 rpms and did 11.75 miles.
3 comments:
13:43 pace!! Man, you are cooking! Keep up the good work!
You are doing great! I am also impressed with your blog skills...nice pictures, links, etc!
Katy
You are jamming! And I love the picture - is it from in Italy?
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