My arms and legs feel like the fresh pasta I made in Italy, all limp and hanging to dry on the stools. I didn't think boot camp could get harder but they keep challenging us. This morning Heidi had us out in the parking lot to do a muscle fatigue circuit. We did the following.
50 push ups
50 squats
50 lunges
50 push ups
50 squats
50 lunges
Run a lap around the parking lot
Repeat two more times.
When we finished we had done 300 of the above.
Did she fatigue my muscles, hell yes!
Wednesday, May 19, 2010
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1 comment:
GAWD! Killer workout, indeed! No wonder your legs were wobbly - more like jello, I think!
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