Monday, May 17, 2010


Monday morning, boot camp and I was sore from my run on Sunday. I even thought of not going but knew the work out would probably make me feel better.
We did our 1 mile warm up and then joined Heidi in the parking lot. Plan for today was legs, lots of legs, more legs than I really wanted to do on this hot morning. Back and forth in the parking lot we went. Lunges, squats with the band, running with the band around us and just for fun throw in some abs and push ups.
It was a good work out and I'm sure I'll be sore from all that leg work but I'll be back on Wednesday to try some more.

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