This is another picture of our hoop class on Saturday. Everyone I talked with this morning had really enjoyed it and I think they will do it again.This morning after our 1 mile warm up we headed over to the parking lot for a circuit of 5 exercises with 20 reps. They were the following:
crunches of your choice
push ups
squats with shoulder press
pull the sled down the length of parking spaces and back
Repeat 2 times
We also had some running thrown in at the end and then a nice stretch.
It was warm this morning but there was a nice breeze that help keep me cool. The weather here is going to hit the 90's all this week. I guess it's summer
2 comments:
That's just so much fun! I read your post from yesterday - I've never heard of a weighted hula hoop. I would have to practice and practice because I couldn't even do it when I was little.
Another great workout!
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