Tuesday, June 17, 2008

If it's Tuesday it must be run day


I wasn't taking any chances with the weather ( storms were predicted) so I was up early and out the door by 6:45. The sky was very gray and lots of clouds. This was a good thing because the sun couldn't peak out. I did the usual trail and cut another 2 minutes off my time. I felt like it seemed a bit easier. Hey maybe all this running does pay off ! When I got home I went right for the pool, SPLASH !

Yesterday I was at the gym for legs, abs and shoulders. I was dripping sweat, Shayla really gives me a workout.I didn't have time to do any cardio because I had to work at the shoe store. I wore my Chung Shei shoes and figured that would give me some exercise while I was working.

Miles run today 4:66

1 comment:

Kathryn said...

Hmmm.... are those shoes like the Fit Flops? What do you think of them?? You have my curiousity piqued, because I know you know your shoes!!!