Tuesday, June 10, 2008


Remember when it snowed in March ? That was only 3 months ago. Seems like it was years ago. I went out today for my run, did 4:66 miles. I had to carry my water and I think I poured half of it on me to keep cool. You just don't get a break with the heat in the summer. I have bumped up the miles this week to at least four each time I run. I also need to get out earlier in the morning to beat the heat.

Yesterday was gym day with Shayla concentrating on legs, abs and shoulders. After I finished with her I went up stairs and did 30 minutes of cardio.

miles 4:66


Jenny said...

You are doing great with your consistency! I think the running class really payed off for you.

Mark said...

You've really been getting in your miles and hitting the gym quite a bit! Great job :)