Thursday, June 26, 2008

KEEPING COOL

Even the dogs are glad for a dip in the pool. Tuesday I went out for 4:75 miles and didn't have too bad of a time considering I made several stops. I can definitely tell the difference when I wait to long to go out. What was that new rule?
Wednesday I was at the gym for legs, abs and shoulders. OMG was I sore that night. My legs were killing me, It was mostly my calves.
Today was an off day so tomorrow I will go out and run.. very early.

Miles for week 4:75

1 comment:

Kathryn said...

Awww - look at the doggies!!!

I feel like we have a kinship learning to run in the heat!!! You are doing awesome!!

I wish I had a pool to cool the core down in after a summer run :)... you are lucky to have that (and so, apparently, are the dogs! :))