WEDNESDAY, MUST BE GYM DAY

Staying Cool

First it was coffee with my friend at Starbucks and then off to the gym. Today was the B day, biceps ,back and bike. We tried some new machines and I was a bit flaky on some. I think the heat is effecting my thinking. After my work out with Shayla I went up stairs to do cardio. I have never really tried the stair master so figured why not today. Oh my gosh, how do you work that machine. Trust me it took me some time to figure it out and by that time I was dripping sweat and tired. This was after only 10 minutes. I decided to ditch that and moved to the upright bike. I did 15 minutes and was getting hungry so finished for the day. My total cardio was 25 minutes.