Remember when it snowed in March ? That was only 3 months ago. Seems like it was years ago. I went out today for my run, did 4:66 miles. I had to carry my water and I think I poured half of it on me to keep cool. You just don't get a break with the heat in the summer. I have bumped up the miles this week to at least four each time I run. I also need to get out earlier in the morning to beat the heat.Yesterday was gym day with Shayla concentrating on legs, abs and shoulders. After I finished with her I went up stairs and did 30 minutes of cardio.
miles 4:66
2 comments:
You are doing great with your consistency! I think the running class really payed off for you.
You've really been getting in your miles and hitting the gym quite a bit! Great job :)
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